Wake up feeling Like You Actually Slept
Backed by centuries of traditional use and modern research.
Fall Asleep Faster
L-Tryptophan and melatonin support your body's natural sleep cycle.
Calm Your Mind
GABA and L-theanine calm the conversations in your head that keep you up.
Stay Asleep Longer
Chamomile, passion flower, and lemon balm promote deep, uninterrupted rest.
Wake Up Ready
Ashwagandha and 5-HTP support recovery so you awake energised
Modern life is Destroying Your Sleep
Franks is designed to fix it.
of adults get less than 7 hours of sleep per night.¹
of Americans report stress affects their sleep at least once a week.²
¹Source ²Source
Honestly Made, Honestly Tested
Here's what Frank members reported after 3 months.
Fell asleep faster than before.*
Said they woke up feeling more rested.*
Reported less nighttime stress and racing thoughts.*
Said their morning energy improved.*
*In a post-purchase survey of members who used Frank Evening Essentials nightly for 3 months.
Quality You Can Trust
Every batch is manufactured in a US FDA-registered, cGMP-certified facility and tested to ensure what's on the label is what's in the capsule
- Vegan
- Gluten-Free
- No Artificial Colours or Flavours
- Non-GMO
- Allergen-Free
- Made in USA
Limited time offer! Save Up To 52% On Your First Order!
Featured product
Evening Essentials
Limited Time Discount Auto-Applied
Why Frank?
You've tried melatonin gummies. You've tried the sleepy girl mocktail. You've tried putting your phone in another room. Frank Evening Essentials works differently. 18 ingredients across multiple sleep pathways so you fall asleep faster, stay asleep longer, and wake up actually rested. Two capsules before bed. That's it.
Ingredients & Allergies
Vitamin B6 (1.8mg), Calcium (17mg), Magnesium Citrate (13mg), Melatonin (10mg), plus our Sleep Formula Blend (905mg): L-Tryptophan, Lycium Berry, Chamomile, Lemon Balm, Passion Flower, L-Taurine, Hops, St. John's Wort, GABA, Chinese Skullcap, L-Theanine, Ashwagandha, Inositol, 5-HTP. Vegan capsules. Free from gluten, dairy, soy, eggs, nuts, shellfish. No artificial colours or sweeteners. If you take antidepressants or blood thinners, consult your doctor before use.
Capsules vs. Gummies
Most sleep gummies are melatonin, sugar, and gelatin. That's it. Frank delivers 18 ingredients in two vegan capsules, no sugar, no gelatin, no chewing something that tastes like candy and calling it healthcare. Capsules also mean precise dosing and faster absorption. No compromise.
Science & Testing
Manufactured in a US FDA-registered, cGMP-certified facility. Every batch tested for purity, potency, and contaminant screening. Vegan. Non-GMO. Allergen-free. Every ingredient selected based on published research into sleep, relaxation, and stress recovery.
Directions
Take two (2) capsules with water 20–30 minutes before bed. New to melatonin? Start with one capsule to assess your response, you can always move to two.
Benefits
Fall asleep faster. Stay asleep through the night. Reduce the racing thoughts that keep you up. Wake up feeling rested, not groggy. Support your body's natural sleep-wake cycle over time.
What's Inside
Join Thousands Sleeping Better With Frank
"I was buying magnesium, ashwagandha, and melatonin separately at $45 a month each. Frank Evening Essentials replaced all of them for $49 and it actually worksbetter together."
— Rachel M."At $1.63 a night this is cheaper than the chamomile tea I was buying. And it actually does something."
— David L."My wife and I both take it so we do the 2-bottle option. $42 each per month and we both wake up feeling amazing. We've wasted more on things that didn't work."
— Chris P."I tried ZzzQuil for months. Knocked me out but I'd wake up feeling hungover. Frank Evening Essentials lets me fall asleep naturally and I actually feel human in the morning."
— Priya S."Switched from a $65 sleep powder that tasted like dirt and had 40 ingredients I couldn't pronounce. This is just two capsules and I sleep better. Not even close."
— Tyler W."My doctor told me to stop taking melatonin gummies because the dose was too high. Frank Evening Essentials has melatonin but also all the other calming stuff so I can take one capsule instead of two and still sleep great."
— Lauren B."I looked up every single ingredient before I bought it. L-theanine, GABA, ashwagandha, 5-HTP are all things I was already researching individually. Having them in one capsule saved me from buying five separate bottles."
— James K."The fact that it has ashwagandha AND L-theanine is what sold me. Those are the two ingredients every sleep podcast talks about. Plus it's vegan which I care about.
— Nina T."I'm picky about what I put in my body. No gelatin, no artificial colours or junk fillers which is rare for a sleep supplement at this price."
— Olivia H."The real test for me wasn't falling asleep, it was how I felt at 6am waking up for the gym before work. After a week of Frank Evening Essentials I stopped hitting snooze for the first time in years."
— Matt D."I used to need two coffees before I could function. Now I have one because I want to, not because I'll collapse without it, I can’t believe the difference good sleep makes!"
— Sarah J."No grogginess. That was my biggest fear with anything containing melatonin. I take two capsules at 9:30, I'm asleep by 10, and my alarm at 6:30 wakes me up and I’m ready to go, I love it"
— Claire C.Us vs. Them
Not another melatonin gummy.
A complete sleep formula.
drug store melatonin
overpriced sleep supplements
Cost Per Night
$1.36
~$0.50
$2.50+
Ingredients
18
1–2
70+
Calming Botanicals
Amino Acid Support
Adaptogens
Vegan
No Artificial Colours
Frequently Asked Questions
When should I take Frank Evening Essentials?
20–30 minutes before bed with water. Make it the last thing you do before winding down.
Can I take Frank Evening Essentials with other supplements?
Frank Evening Essentials pairs well with a daily multivitamin or our upcoming FRANK Daily Essentials (coming soon). If you take prescription medications — especially antidepressants or blood thinners — consult your doctor first, as some ingredients may interact.
Is it habit-forming?
No. Frank Evening Essentials contains no addictive substances. Melatonin is a naturally occurring hormone your body already produces. You can stop taking it anytime without withdrawal effects.
What if it doesn't work for me?
We offer a 30-day money-back guarantee on your first order. If you're not sleeping better, we'll refund your order. No questions.
How long will one bottle last?
30 days at the recommended dose of 2 capsules per night. 60 days if you start with 1 capsule.
When will my order arrive?
Orders ship within 1–2 business days. Standard delivery takes 3–5 business days within the US. Free shipping on your first subscription order.
How do I cancel or pause?
Log into your account and click pause or cancel.